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One of the first moves you should master in submission wrestling or Brazilian Jiu-Jitsu is the rear naked choke. It can be helpful to know in self-defense during a real-life attack, and it is also a move that can help level the playing field for someone who is smaller or lighter than an opponent. Following these six steps will turbo-charge your rear naked choke attack when you’re training. Safety note: Carefully monitor your training partner in case he passes out before tapping out....

You have your breakthrough, world-changing product. You have your website set up. You have some money to get you started. You’ve identified some customers that will get you going. Congratulations. You have a startup. And if your startup sells something to your customers, then you’re going to need to get a logistics process set up early on. What does that mean? First, let’s define logistics. Your logistics process is how you move raw materials, components, and products between your suppliers, your warehouses, and your customers....

Maybe you are reentering the workforce after a career break, or maybe you are looking to change careers. Either are good reasons to contemplate including volunteer work on your resume. The answer of whether or not you should all depends on the position you’re applying for. Whether to put volunteer projects on your resume depends on how relevant the work was to your career or future career and as well as how deeply involved you were in the organization....

Like many businesses, your company may utilize autos owned by someone else, such as an employee, partner, or rental agency. Even though you don’t own them, such vehicles should be insured under your commercial auto liability coverage. This will ensure you are protected if any of those vehicles is involved in an accident that results in a lawsuit against your firm. Hired Autos Vehicles your company rents, leases, hires or borrows are called hired autos under the standard business auto policy....

Paw Patrol is a popular TV series for preschoolers airing on Nickelodeon. What makes kids love this show? A pack of cute canines who sport ​backpacks with cool gadgets and do the jobs of everyday heroes. Whenever there’s a problem in the lovely community of Adventure Bay, the Paw Patrol is ready to help. Viewing kids learn about problem-solving and serving in the community as they watch their pup friends race, fly or boat to the rescue....

The largest retail chains in Germany are also some of the largest retail chains in the world. That’s according to the annual Global Powers of Retailing report prepared by the Deloitte Touche Tohmatsu consultancy. This is no surprise considering the report’s overview: The German retail industry has 17 companies on the Deloitte list of the top 250 global retailers.German’s 17 retailers account for 9.6% of the revenue of the top 250 global retailers....

Mail carriers are primarily responsible for collecting and delivering mail processed by the US Postal Service (USPS). They are federal employees who must meet strict standards in order to be hired. USPS mail carriers deliver mail to homes and businesses in cities, towns, and rural areas. They travel planned routes, collecting and delivering mail, obtaining signatures, and answering customer questions about postal regulations and services. Mail may be delivered on foot or by mail truck, depending on the location....

Shoes are a resale item many sellers overlook. They may think that no one would buy used shoes anywhere, much less online without even trying them on. Or, sellers may not be able to get past the ick factor of used shoes. Let’s face it, someone’s foot has been in that shoe, and they have walked in places that might have been unsanitary. Well, if this is your mindset, you may want to rethink your position on shoes....

While relatively new to the US comics scene, Chinese manhua has been making its presence felt in recent years. From tales of contemporary teen angst like Orange to historical dramas like The History of the West Wing, Chinese comics showcase the creativity and unique perspectives of these up-and-coming creators. Here’s a sampling of Chinese manhua worth reading. Remember © XIAO PAN / Benjamin Author / Artist: BenjaminPublisher: TokyopopUS Publication Date: February 2010...

While socially oblivious super-nerd Sheldon Cooper (Jim Parsons) may have the best lines on The Big Bang Theory, all of the show’s characters, nerds and non-nerds alike, have funny things to say. Check out this list of the best Big Bang Theory quotes from the whole cast. From “Pilot” (Season 1) Leonard defends his enthusiasm for Penny’s job at the Cheesecake Factory. Leonard: I love cheesecake.Sheldon: You’re lactose intolerant.Leonard: I don’t eat it....

Over the last decade, Mixed Martial Arts has become one of the most popular sports worldwide. Some of the most famous fighters in MMA have not only become the biggest names in sports, but they also have gained attention outside of the octagon. One way in which MMA fighters have added to their fame is in Hollywood – like boxers and pro wrestlers before them, many MMA fighters have appeared in movies when a role calls for a legitimately tough individual and not just someone who can act tough....

While most Christmas songs are filled with joy, wonder, and excitement, some are filled with wistfulness and longing. These sad holiday classics include old hits such as “Blue Christmas” and modern ballads such as “Did I Make You Cry On Christmas Day?” 10 of 10 “The Christmas Shoes” WireImage / Getty Images Contemporary Christian group Newsong first released the song “Christmas Shoes” in 2000. It became a crossover hit, reaching #31 on the country chart, #1 on the adult contemporary chart, and #42 on the Billboard Hot 100....

Radio is an integral part of the top 40 and pop music world and has been for ages. This is a list of 10 of the best radio stations for top 40 and pop music. West of the Mississippi, station call letters generally begin with K, and east, they begin with W. 01 of 10 KIIS: Los Angeles Courtesy KIIS FM KIIS of Los Angeles is probably best known as the radio home of Ryan Seacrest....

When forming a business, many entrepreneurs invest their time in their products, packaging, website and other things, but when it comes to choosing a name for their business, they don’t put in nearly as much effort. Your business name might be repeated over radio and television someday, or become a cool new buzzword, so it’s important to put the time into choosing a name that has meaning and will go the distance....

The year is coming to a close and there is so much going on in the world now that will take many different talents and skills to tackle, combat, promote, thwart. It has been said that we are now living in a “post-truth” era, one in which, according to Oxford Dictionary, “objective facts are less influential in shaping public opinion than appeals to emotion and personal belief, and in which it is easy to cherry-pick data and come to whatever conclusion you desire....

Some people dream of becoming entrepreneurs, and have plenty of money saved up, but don’t actually have a viable business idea. Many more would-be business owners are faced with the opposite problem: they have a great business idea, but lack the capital to finance it. No matter how unique or groundbreaking your business idea is, it’s unlikely to get off the ground without proper funding. Organizing the funding needed to start up a business is one of the biggest hurdles that every aspiring business owner must pass....

Legal transcriptionists listen to dictated recordings made by attorneys, paralegals, and other legal professionals and then transcribe them into legal documents. They generally listen to recordings on a headset, using a foot pedal to pause the recording when necessary, and key the text into a computer. The documents they produce can include correspondence, pleadings, motions, discovery, legal memorandums, agreements, and time entries. Documents that have been transcribed can end up being produced in court....

Whether you’re in high school, college, or you’re eyeing the pros, there are several reasons why the idea of becoming a cheerleader might be attractive. Maybe you think the position comes with instant popularity, or you might be under the impression that your access to football players or other athletes will ensure that you have plenty of dates. Or you might just think that you’ll look terrific in a short skirt....

Individuals born under a Cancer Moon have a sentimental streak and are arguably the most emotionally sensitive of those born under moons. But when hurt, they clam up or go on the defense. This moon is at home in Cancer, which gives those with this sign a striking depth of feeling and imagination. They are responsive to everything around them, and that’s why they are wary of rushing into new situations with strange people....

Online shoe and clothing retailer Zappos has been at the cutting edge of innovation since its beginnings in 1999. Zappos has never been a brick-and-mortar business. Early on, the company recognized that the world was becoming increasingly digital and capitalized on that by focusing on e-commerce customers exclusively. Through the years, the company has been able to leverage e-commerce, social media platforms, cutting-edge technology, a unique company culture, and excellent customer service to sell its products in a way that mirrors the ever-evolving lifestyles of consumers....