When you are tired, it is hard to motivate yourself to perform a tough workout. However, if you force yourself to go to the gym, you may have one of your best workouts ever – once your adrenaline kicks in. Unless you have not slept well for several nights or you are sick, go work out. Hit the Gym - But Take Stock When You’re Tired Follow these tips if you work out when you are tired:...
Question: How Should I Dress for Ice Skating Practice? Answer: Skating Dresses Are No Longer Required: In the past women figure skaters usually always wore skating dresses or skating skirts and beige colored figure skating tights for practice, but today, it is common to see skaters practicing in figure skating pants. Figure Skating Pants Are Great for Skating Practice: There are various companies that make figure skating pants for girls, boys, women, or men, but it is also okay to purchase pants or leggings from dance stores or discount or department stores....
Emma Watson began the Harry Potter series as a fresh-faced, wild-haired big screen newcomer. After shooting eight films, Watson was thankful for the opportunity but was inevitably ready to move on with her career. After shooting the final film, Watson attended Brown University and graduated in 2014. Following graduation, she returned full-time to acting before announcing a year-long break from acting in February 2016 to engage in human rights work....
When “Days of our Lives” premiered in 1965, Tom and Alice Horton were the heads of the show’s first family. Together, Tom, a doctor, and Alice, a devoted housewife and mother, raised five children. The upper-middle class Hortons are a mainstay in Salem. Traditionally a family of doctors, the Hortons have branched out to include lawyers, police officers, journalists, and more over the years. And, through it all, they’ve remained one of the most revered and respected families in Salem, and among fans of “Days of our Lives....
The Cancer man tries to hide his emotional vulnerability, but it’s there for all to see. He naturally attracts those who want to mother him and is at home among the ladies. Cancer men are sensitive water signs, but they’re also strong, and often very masculine. They’re the most lovable of men—when they let you love them. Moonchild The late poet John O’Donohue once said, “Isn’t it wonderful, in our serious adult world, that we’re all ex-babies?...
Crime Prevention Through Environmental Design (CPTED) is a set of design principles used to discourage crime and promote building security. The concept is simple: Buildings and properties can be designed to prevent damage from the force of the elements and natural disasters; they should also be designed to prevent crime. CPTED principles are based on anticipating the thought processes of a potential offender and creating an environment that discourages follow-through. CPTED has the added advantage of creating a sense of security and well-being among employees and tenants....
C Major 9th Piano Chords Image © Brandy Kraemer, 2016 A major ninth chord is a five-note chord that contains an added ninth interval: Dominant 9th: A C9 includes a minor seventh and a major ninth: C – E – G – B♭ – DMajor 9th: A Cmaj9 has a major seventh and a major ninth: C – E – G – B – DAdd9: A CADD9 is a C triad with an added major ninth interval (no seventh): C – E – G – D...
The IT Technician is comprised of naval personnel who maintain and operate the Network of any shop or shore information network systems. This Navy Enlistment Classification specializes in the area of Network Administration. Everything from technical assistance to computer system users to answering questions and/or resolve computer problems for the command, the IT Technicians are an invaluable source for complete success of any military operation. When you think of the IT professional in your local computer store, the Navy IT Technicians are the same guy just in uniform....
We have all had altercations with our spouse. What should normally blow over may infect a relationship in the long-term. At a certain point, these fights are no longer just little cracks—they are part of a pattern of verbal abuse. Victims of domestic abuse, whether physical or psychological, tend to internalize the effects of their partner’s actions. Have you found yourself feeling small or unimportant when your wife yells at you?...
Jerry Lee Lewis had already gone through two marriages by 1957; he’d married Jane Mitcham, his second wife, 23 days before his divorce from his first wife, Dorothy Barton, was final. On December 12, 1957, Jerry married his third cousin, Myra Gale Brown. A lot of ink has been spilled about his close blood relationship with Myra, and the fact that she was only 13 and still believed in Santa Claus when the pair were married....
The blockbuster “Star Wars” movies bring about passionate discussions among aficionados, many of which turn on differences between the original trilogy, made between 1977 and 1983; the prequels, made between 1999 and 2005; and the sequels, made between 2015 and 2017, with one to be released in 2019. One of the discussions focuses on the fighting: Why are the lightsaber duels in the original trilogy so different from those in the prequels?...
In recent years, it has become less and less necessary for companies to have all their employees under one roof. Some alternatives for IT jobs include offshore outsourcing, assigning employees to work from home, insourcing, and nearshore IT outsourcing, also called “nearshoring.” Nearshoring involves sending information technology work to a foreign country that is relatively close to the home base of the company outsourcing the work. Reasons to Nearshore IT Services...
Virtually all business properties are subject to vandalism. Vandals can strike anywhere: in cities, suburbs, and rural areas. Fortunately, there are steps businesses can take to discourage vandals from targeting their property. What Is Vandalism? While the definition of vandalism varies from state to state, the term generally means the intentional damage, destruction or defacement of someone’s property without the owner’s permission. Vandalism is a criminal act and is prohibited by state laws....
A stock trader buys and sells stocks, which represent equity in businesses, on behalf of investors and the firm that employs him or her. We often see traders in movies frantically yelling out buy and sell orders on the crowded and noisy floor of a stock exchange, like the New York Stock Exchange (NYSE). That is not how it works these days. Only a small number of traders still do auction-style trades on the floor of an exchange....
Many businesses don’t give as much importance to their supply chains. The reality is that the success of any company lies in how it performs. Making the business successful means making the supply chain successful as well. An optimized supply chain depends on driving all your back orders to zero. But what happens when your company finds itself with back orders? Or in a backlog? The general rule of thumb is the bigger the backlog, the better it is for you....
Introduction The push towards lean manufacturing originates from the Toyota Production System which is often referred to as Just In Time (JIT) Production. The Toyota Company became successful after World War 2 when Japanese factory owners adopted a number of American production and quality techniques. The manufacturing techniques of Henry Ford and the Statistical Quality Control ideas of Edwards Deming became the foundation of Toyota’s production process. Unlike the American automotive industry, Toyota encouraged employees to be a part of the production process....
As an analyst and writer on crowdfunding (what is crowdfunding?), I’m always on the prowl for new tools and resources I can write about for you. A great source of fresh ideas is Product Hunt, a website that’s simple in concept but incredibly powerful. Product Hunt is essentially a list of cool tools, websites, and resources that users can vote on, comment on, and which frequently, the entrepreneurs behind many of these tools appear to field questions and provide commentary on their products....
What if a bridge can be built higher than the Eiffel Tower? Well, soon this will become a reality once this arch-shaped steel bridge gets completed over the Himalayas in 2016. The bridge, being built over the Chenab River, will beat a railway bridge located in China that holds the recognition of being the world’s highest bridge. Bridge Height Details The amazing bridge is expected to be 359 meters high, more than 80 meters higher than the actual record holder....
Nuts, also called chocks, artificial chocks, and micro-nuts, are simple climbing tools that are placed in cracks in a rock surface and then attached to a climbing rope and climber who clips a carabiner or quickdraw onto it. These pieces of metal of various sizes and shapes are wedged and jammed into crack constrictions by a lead climber, protecting him from the dire effects of a fall as he moves upward and securing him and his partner to the anchors at a belay station....
Usher was signed to a recording contract by L.A. Reid at the age of 14. However, he did not have his first major hits until his second album My Way was released in 1997 when he was 19. Since that time he has been one of the most successful of all male recording artists regularly hitting the upper reaches of both pop and R&B charts. These are his 10 most memorable songs....
